SERVICES

Longevity isn’t just about adding years to your life — it’s about adding life to your years.

Every program is tailored to your unique needs, so whether you’re a beginner, managing a chronic condition or focused on longevity — your journey is personal. With commitment, the way we work together will be achievable and sustainable.

Personal Training

  • Functional strength, fascia health, mobility, balance, coordination, proprioception and awareness for everyday life.

  • Mindful and diverse movement that strengthens muscles, supports connective tissue and nurtures the nervous system.

  • Includes a variety of movement patterns, in a controlled manner, such as unilateral, contralateral, rotational, flexion, extension, diagonal, lateral flexion and more.

Health Coaching

  • Guidance on dietary diversity, basic nutritional and longevity coaching.

  • Personal training as described above.

 Session Locations:

Personal training sessions are available either online or in-person locally in the Wyndham area and neighbouring suburbs, including Werribee (Victoria, Australia). Whilst Personal Training sessions may be offered in-person locally or online, all Health Coaching sessions are only conducted online.

PRICING

The way you move shapes the way you live.

Personal Training Only

  • $90 per 45-minute session

  • $110 per 1-hour session

  • $130 per 75-min session

Health Coach Package

  • Add $90 in addition to personal training session

Personal Training with a Partner / Friend

  • $120 per 45-minute session

  • $140 per 1-hour session

  • $160 per 75-minute session

Health Coach Package with a Partner / Friend

  • Add $140 in addition to personal training session

* First session is free - consultation and assessment. 
* Minimum of 6 sessions payment required upfront to ensure lasting results and meaningful progress.

NDIS Disclaimer

NDIS participants are welcome (plan-managed and self-managed). Each situation is considered on a case-by-case basis. Please feel free to reach out with any questions.

Travel Fee Disclaimer

$10 travel fee may* apply for in-person sessions requiring more than 15 minutes of travel from Werribee (up to 30 minutes maximum travel). Longer distances to be considered on a case-by-case basis.