SERVICES

Longevity isn’t just about adding years to your life — it’s about adding life to your years.

Every program is tailored to your unique needs, so whether you’re a beginner, managing a chronic condition or focused on longevity — your journey is personal. With commitment, the way we work together will be achievable and sustainable.

Personal Training

  • Functional strength, fascia health, mobility, balance, coordination, proprioception and awareness for everyday life.

  • Mindful and diverse movement that strengthens muscles, supports connective tissue and nurtures the nervous system.

  • Includes a variety of movement patterns, in a controlled manner, such as unilateral, contralateral, rotational, flexion, extension, diagonal, lateral flexion and more.

Health Coaching

  • Guidance on dietary diversity, basic nutritional and longevity coaching.

  • Personal training as described above.

 Session Locations:

Personal training sessions are available in-person locally in the Port Phillip area and neighbouring suburbs, including St Kilda (Victoria, Australia), or online for remote, interstate, or international clients. Whilst Personal Training sessions may be offered in-person locally or online, all Health Coaching sessions are only conducted online.

PRICING

The way you move shapes the way you live.

Personal Training Only

  • $90 per 45-minute session

  • $110 per 1-hour session

  • $130 per 75-min session

Health Coach Package

  • Add $90 per 1-hour in addition to personal training session

Personal Training with a Partner / Friend

  • $120 per 45-minute session

  • $140 per 1-hour session

  • $160 per 75-minute session

Health Coach Package with a Partner / Friend

  • Add $140 per 1-hour in addition to personal training session

* First session is free - consultation and assessment. 
* Minimum of 6 sessions payment required upfront to ensure lasting results and meaningful progress (after consultation).

NDIS Disclaimer

NDIS participants are welcome (plan-managed and self-managed). Each situation is considered on a case-by-case basis. Please feel free to reach out with any questions.

Travel Fee Disclaimer

$10 travel fee may* apply for in-person sessions requiring more than 15 minutes of travel from St Kilda (up to 30 minutes maximum travel). Longer distances to be considered on a case-by-case basis.