ABOUT

Hi, I’m Rochelle Fox!

I am a 37-year-old personal trainer and health coach. I work with people living with chronic conditions, seniors and those returning from a period of inactivity.

I combine a scientific approach with lived experience to help you reclaim your body, restore function and enjoy a sustainable and improved quality of life.

I know what it’s like to feel limited by chronic illness and I know that change is possible. I want to help you find your way back to a fuller life.

I believe that lasting change comes from a holistic approach that combines movement, lifestyle and mindful practices — so you can move freely, feel strong and thrive fully at any stage of life.

It’s not just about exercise — it’s about moving with freedom, confidence and ease at every stage of life.

  • Bachelor of Applied Science

Completed extensive coursework in the following subjects:

    • Psychology (major)

    • Nutrition & Food Science

    • Public Health

    • Anatomy and Physiology

    • Data and Research

  • Diploma of Health Sciences

  • Certificate III & IV in Fitness

Q U A L I F I C A T I O N S