Every move counts.

Diverse movement builds the foundation for function, vitality and longevity at any age or stage.

Are you living with a chronic condition, navigating your senior years, returning after a period of inactivity or focusing on longevity and functional movement?

I draw on lived experience, formal qualifications and evidence-based practice to help you reconnect with your body and cultivate healthy daily habits and long-term vitality through mindful and diverse movement and nutrition.

Together, we can improve mobility and connective tissue, strengthen muscles, calm the nervous system and nurture lasting wellbeing.